National Defence Academy organises yoga workshop on 10th International Day of Yoga
On the occasion of the 10th International Day of Yoga, the National Defence Academy organised a workshop at Khadakwasla in Pune on June 14, 2024. The workshop was attended by personnel from the three services and their families
Its importance in maintaining physical and mental health
A lecture on Yoga at the workshop highlighted its importance in maintaining physical and mental health. The workshop had various programmes like mediation, pranayama and asana. Trained yoga trainers from the Indian Armed Forces demonstrated the correct posture and breathing skills. They also elaborated on the benefits of yoga.
The NDA fraternity aware of the importance of healthy lifestyle and overall well-being.
The workshop created a wonderful impact on all the participants by promoting yoga and also made the NDA fraternity aware of the importance of healthy lifestyle and overall well-being. READ MORE
